Live stream preview
MELLOW (20 Minutes)
Season 1, Episode 11 • 30m
Fold forward and stretch your shoulders.
Up Next in Volume 01 (30 Minutes)
Release your quads and hip flexors.
Open up your shoulders and side with thread the needle pose.
Relax and unwind with restorative stretches against a wall.
SNAG THE PLAYLIST: https://open.spotify.com/playlist/6w23uuaYIF3Tfjn6S5dKnX?si=c554b38210504f60