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MELLOW (20 Minutes)
Season 2, Episode 24 • 19m
Work deep into your chest and shoulders to create space.
Up Next in Volume 02 (20 Minutes)
Alternate between Warrior II and Pigeon to ease tension in your hips and back.
Recline in bound angle pose and gently work into your inner and outer thigh muscles.
Lunge and bind to open quads.