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MELLOW (20 Minutes)
Season 3, Episode 24 • 20m
Explore your full range of hip motion as you rotate and stretch in all directions.
Up Next in Volume 03 (20 Minutes)
Go deep into hips with Double Pigeon pose.
Loosen up your hips and legs with gentle, Pilates-inspired movements and easy backbends.
Slowly ease your way into relaxed forward folds.