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NEW THIS WEEK: Monday Class Releases

NEW THIS WEEK: Monday Class Releases

Find the newest releases in each class format here, fresh every Monday, to compliment your training plan!

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NEW THIS WEEK: Monday Class Releases
  • RISE: Series 02

    Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.

  • BUILD: Series 02

    Welcome to BUILD, Series 02! This class BUILDS on all the work you did in Series 01 by adding lunge (split) squats and upper back strengtheners to the mix.