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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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10x10: Day 01 (Yoga Foundation)

10x10 Training Series by FLOFICIENT • 11m

Up Next in 10x10 Training Series by FLOFICIENT

  • 10x10: Day 02 (Core Strength)

    Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.

    What You Need: Yoga Mat + Sneakers

  • 10x10: Day 03 (Yoga Flow)

    It's yoga time again! In this 10-minute flow session, we'll move more fluidly with your breath so you can squeeze in a few extra poses.

    What You Need: Yoga Mat

  • 10x10: Day 04 (Upper Body Strength)

    It's upper body strength day! Grab a light set of weights and let's put your arms to work with shoulder presses and push-ups!

    What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)