Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.
What You Need: Yoga Mat + Sneakers
It's yoga time again! In this 10-minute flow session, we'll move more fluidly with your breath so you can squeeze in a few extra poses.
What You Need: Yoga Mat
It's upper body strength day! Grab a light set of weights and let's put your arms to work with shoulder presses and push-ups!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
We're going to work today! Waste no time with your Day 5 cardio break! This fast-paced, heart-pumping workout uses interval training to help you make the most of each and every second.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
