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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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10x10: Day 04 (Upper Body Strength)

10x10 Training Series by FLOFICIENT • 10m

Up Next in 10x10 Training Series by FLOFICIENT

  • 10x10: Day 05 (Cardio Break)

    We're going to work today! Waste no time with your Day 5 cardio break! This fast-paced, heart-pumping workout uses interval training to help you make the most of each and every second.

    What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

  • 10x10: Day 06 (Yoga Balance)

    You're officially past the half-way point! Welcome to Day 6 where we get back into the yoga groove with a little balance work to help you recover from your Day 5 cardio session.

    What You Need: Yoga Mat

  • 10x10: Day 07 (Lower Body Strength)

    It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.

    What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

    P.s. feel free to grab heavier weights on this one if you'd like to crank up...