We're going to work today! Waste no time with your Day 5 cardio break! This fast-paced, heart-pumping workout uses interval training to help you make the most of each and every second.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
You're officially past the half-way point! Welcome to Day 6 where we get back into the yoga groove with a little balance work to help you recover from your Day 5 cardio session.
What You Need: Yoga Mat
It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
P.s. feel free to grab heavier weights on this one if you'd like to crank up...
Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.
What You Need: Yoga Mat
