You're officially past the half-way point! Welcome to Day 6 where we get back into the yoga groove with a little balance work to help you recover from your Day 5 cardio session.
What You Need: Yoga Mat
It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
P.s. feel free to grab heavier weights on this one if you'd like to crank up...
Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.
What You Need: Yoga Mat
You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
