It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
P.s. feel free to grab heavier weights on this one if you'd like to crank up the heat!
Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.
What You Need: Yoga Mat
You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.
What You Need: Yoga Mat + Sneakers
