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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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10x10: Day 07 (Lower Body Strength)

10x10 Training Series by FLOFICIENT • 11m

Up Next in 10x10 Training Series by FLOFICIENT

  • 10x10: Day 08 (Yoga Heat)

    Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.

    What You Need: Yoga Mat

  • 10x10: Day 09 (Total-Body Strength)

    You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!

    What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

  • 10x10: Day 10 (Cardio Boost)

    You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.

    What You Need: Yoga Mat + Sneakers