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10x10: Day 09 (Total-Body Strength)
10x10 Training Series by FLOFICIENT • 11m
You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
Up Next in 10x10 Training Series by FLOFICIENT
10x10: Day 10 (Cardio Boost)
You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.
What You Need: Yoga Mat + Sneakers
10x10: Bonus Day! (Yoga Stretch)
Stretching is the best! Let's ease some tension and reward your muscles for all their hard work with this relaxing, cushy stretch session.
What You Need: Yoga Mat