Clunky workouts? No thanks! Streamline your weekly routine and exercise on your own terms with a little help from The FIT Blueprint and FLOFICIENT’s signature, time-saving classes. Using Kristin’s step-by-step approach, you’ll learn how to create your own unique FIT Plan - a weekly template for success - that allows you squeeze in the workouts you want, week after week, AND ditch the constant rise and grind....for good! You’ll also gain access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all expertly designed to slide into busy schedules and work with your FIT Plan, so you can enjoy squeezing in a workout from anywhere. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Welcome to 10x10! This fun training series combines yoga and fitness to help you squeeze workouts into your busy schedule, just 10 minutes at a time. Challenge yourself with one workout a day for 10 days or use the downloadable training guide to expand your challenge to 20, or even 30 days!
Led by FLOFICIENT creator Kristin Lee Geiger, E-RYT500 / CPT-NASM
Welcome to FLOFICIENT's 10x10 Training Series! In this short video, Kristin walks you through what to expect as you get ready for your very first 10-minute workout! What you'll need periodically throughout this challenge: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)