Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
Can you move through cow face pose, eagle, and dolphin?
Tone your core, arms, and legs.
FLO from Eagle to Twisted Half Moon.
Work deep into your hips and shoulders with Bound Lizard Pose (Baddha Utthan Pristhasana).
Work deep into your hamstrings and hip flexors.
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
Taking inventory on your stressors.
Build on all your hard work in Series 01 as you migrate into lunge squats, reverse flys, and reclined chest presses with Series 02! Use this video guide for weeks 1-10. Then, move onto the next video for weeks 11 & 12.
