Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
How seamlessly can you move from Warrior I to Warrior II without moving your feet?
Challenge your coordination with combo exercises!
Warm up with inner thigh stretching and Lizard Pose!
Work your way into Titibasana II (Firefly Pose)!
Flow through child's pose and take care of your lower back.
It's only 5 rounds of exercise...but it packs a punch!
Focusing on posture and perspective.
TRAIN WITH PURPOSE: Build on your progress week by week with C.O.R.E. (Consistent, Ordered Resistance Exercise), a cumulative, 12-week workout series that focuses on form, strength, stamina, and linear results. Increase the level of challenge as you go until you MAX OUT at the end of each series....
Push the reset button with FLOFICIENT's 14-Day Refresh! This two-week challenge combines yoga, body-weight training, cardio, and rest/mindfulness to help you shake up your routine and get back to basics in just 20 minutes each day! Plus, you'll have the option to kick things up a notch with daily...
