Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
Play with half bow pose on your mat.
Twist, dip, and roll through core!
Twist, pivot, and lengthen
Try your hand at side crow (Parsva Bakasana)!
Stretch out your low, deep abdominals.
Mix up how you squat and lunge.
Envisioning calm.
