Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
Grab a block and twist into tree and half moon.
Get back to basics with classical lifts.
There will be dolphin and plank a plenty!
Lotus and Marichyasana B.
Loosen connective tissue through the back of your leg and foot.
Work your glutes with Plyo and Leg Lifts.
Breathing from front to back across your torso.
Build on all your hard work in Series 01 as you migrate into lunge squats, reverse flys, and reclined chest presses with Series 02! Use this video guide for weeks 1-10. Then, move onto the next video for weeks 11 & 12.
