RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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GLIDE: Series 02
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.
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CLIMB: Series 02
10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!
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STILL (V04:02)
Counting down to relaxation.
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RISE: Series 05
Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).
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BUILD: Series 05
Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.
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STEADY (V03:E24)
A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
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BRISK (V03:E24)
Combine body weight exercises with lunges, rows, and flys for all encompassing strength.
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FOCUSED (V03:E24)
Head stand not once, not twice, but perhaps three times?!
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BRISK HIIT (V03:E24)
Sumo burpees and push-ups....it's a fun one!
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FLUID (V03:E24)
FLO with strength and power as you spring, twist, and split.
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MELLOW (V03:E24)
Explore your full range of hip motion as you rotate and stretch in all directions.
