GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLO50 at checkout

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Up Next in RECOMMENDED THIS WEEK: Updated Every Monday!

  • STILL (V02:E13)

    Taking inventory on your stressors.

  • C.O.R.E. Series 02 (Weeks 1-10)

    Build on all your hard work in Series 01 as you migrate into lunge squats, reverse flys, and reclined chest presses with Series 02! Use this video guide for weeks 1-10. Then, move onto the next video for weeks 11 & 12.