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BUILD: Series 05
RECOMMENDED THIS WEEK: Updated Every Monday! • 29m
Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.
Up Next in RECOMMENDED THIS WEEK: Updated Every Monday!
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STEADY (V03:E24)
A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
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BRISK (V03:E24)
Combine body weight exercises with lunges, rows, and flys for all encompassing strength.
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FOCUSED (V03:E24)
Head stand not once, not twice, but perhaps three times?!
