Work deep into your hamstrings and hip flexors.
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
Taking inventory on your stressors.
Build on all your hard work in Series 01 as you migrate into lunge squats, reverse flys, and reclined chest presses with Series 02! Use this video guide for weeks 1-10. Then, move onto the next video for weeks 11 & 12.