Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Build on all your hard work in Series 01 as you migrate into lunge squats, reverse flys, and reclined chest presses with Series 02! Use this video guide for weeks 1-10. Then, move onto the next video for weeks 11 & 12.