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RISE: Series 03
RECOMMENDED THIS WEEK: Updated Every Monday! • 30m
Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.
Up Next in RECOMMENDED THIS WEEK: Updated Every Monday!
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BUILD: Series 03
Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.
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BRISK (V04:E03)
We're going old school with crunches and sit ups! And of course, legs and arms, too!
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MELLOW (V04:E03)
Work into outer hips and thighs with windshield wiper twists and quad stretching.
