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RISE: Series 05
RECOMMENDED THIS WEEK: Updated Every Monday! • 30m
Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).
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BUILD: Series 05
Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.
A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
Combine body weight exercises with lunges, rows, and flys for all encompassing strength.