RISE (30 Minutes)
Keep trending up with RISE, a cumulative yoga series expertly designed help you build your yoga foundation pose by pose and advance your practice over time. Great for beginners and seasoned yogis alike, Kristin recommends repeating each RISE series once a week for at least 4 weeks before moving on to the next one so you can watch your progress unfold!
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RISE: Series 05
Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).
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RISE: Series 04
Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.
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RISE: Series 03
Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.
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RISE: Series 02
Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.
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RISE: Series 01
Welcome to RISE, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this yoga session, we'll focus on properly constructing classic standing poses like Triangle and Warrior II so you can build your foundation from the ground, up!
