FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
Get back to basics with some of yoga's most classical poses.
Use your core in new ways, pose to pose!
Balance in Pyramid and Triangle Pose.
Play with upper-body variations like Gomukhasana and Reverse Namaste.
Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.
...but, can you do half moon and bind?!
Twist and stretch with this equal parts challenging and relaxing class.
Move seamlessly on your mat from Chair Pose.
Use splits to prep for wheel!
