STEADY (45 Minutes)
4 Seasons
FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
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44:31Episode 5STEADY (V04:E05)
Episode 5
Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.
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46:16Episode 4STEADY (V04:E04)
Episode 4
...have you met, Prasarita Padottanasana in all it's forms? You will after this one!
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44:59Episode 3STEADY (V04:E03)
Episode 3
Loosen up your joints as you add some movement to classic poses.
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45:22Episode 2STEADY (V04:E02)
Episode 2
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
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44:44Episode 1STEADY (V04:E01)
Episode 1
Practice hip rotation for a successful half-moon experience!