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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V01:E10)

Season 1, Episode 10 • 45m

Open quads and balance in dancer pose.

Up Next in Volume 01

46:04

STEADY (V01:E09)

STEADY (V01:E09)

Standing split and hand stand prep to target your hips and shoulders.

SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab
45:29

STEADY (V01:E08)

STEADY (V01:E08)

Strengthen your Standing Split!
46:16

STEADY (V01:E07)

STEADY (V01:E07)

Twist into half moon.