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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Up Next in Volume 01

  • STEADY (V01:E11)

    Work through tortoise pose and standing half lotus.

  • STEADY (V01:E10)

    Open quads and balance in dancer pose.

  • STEADY (V01:E09)

    Standing split and hand stand prep to target your hips and shoulders.

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