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Clunky workouts? No thanks! Streamline your weekly routine and exercise on your own terms with a little help from The FIT Blueprint and FLOFICIENT’s signature, time-saving classes. Using Kristin’s step-by-step approach, you’ll learn how to create your own unique FIT Plan - a weekly template for success - that allows you squeeze in the workouts you want, week after week, AND ditch the constant rise and grind....for good! You’ll also gain access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all expertly designed to slide into busy schedules and work with your FIT Plan, so you can enjoy squeezing in a workout from anywhere. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
STEADY (45 Minutes)
FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)