FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
Open up your chest and shoulders with a few fun binds.
Twisted Tree and Triangle? Oh yes!
Open up your outer waist and stretch the inner thighs.
Pivot, twist, and step up into balance.
Loosen up your back with Bow pose and Dancer.
Stretch your outer hip and thigh as you explore revolved half moon.
Bind in Warrior I and try your hand at Reverse Namaste.
Ease the muscles across your waist, back, and legs.
Mix up your arm movements in classic standing poses.
Working into locust and half moon.
Can you move through cow face pose, eagle, and dolphin?
Focus on standing poses that help you stretch, twist, and split.
Old poses, new tricks! Try some fun variations in poses you know.
Get back to basics with some of yoga's most classical poses.
Use your core in new ways, pose to pose!
Balance in Pyramid and Triangle Pose.
Play with upper-body variations like Gomukhasana and Reverse Namaste.
Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.
...but, can you do half moon and bind?!
Twist and stretch with this equal parts challenging and relaxing class.
Move seamlessly on your mat from Chair Pose.
Use splits to prep for wheel!
