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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V03:E13)

Season 3, Episode 13 • 45m

Can you move through cow face pose, eagle, and dolphin?

Up Next in Volume 03

44:24

STEADY (V03:E12)

STEADY (V03:E12)

Focus on standing poses that help you stretch, twist, and split.
43:53

STEADY (V03:E11)

STEADY (V03:E11)

Old poses, new tricks! Try some fun variations in poses you know.
45:41

STEADY (V03:E09)

STEADY (V03:E09)

Use your core in new ways, pose to pose!