STEADY (45 Minutes)
FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
Loosen up your joints as you add some movement to classic poses.
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
Practice hip rotation for a successful half-moon experience!