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STEADY (45 Minutes)

STEADY (45 Minutes)

4 Seasons

FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.

Practice STEADY 1-2 times per week, in alignment with your selected training plan.

Class Duration: 45 Minutes (approximately)

What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)

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STEADY (45 Minutes)
  • STEADY (V04:E03)

    Episode 3

    Loosen up your joints as you add some movement to classic poses.

  • STEADY (V04:E02)

    Episode 2

    Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!

  • STEADY (V04:E01)

    Episode 1

    Practice hip rotation for a successful half-moon experience!