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STEADY (45 Minutes)
Season 4, Episode 04 • 46m
...have you met, Prasarita Padottanasana in all it's forms? You will after this one!
Up Next in Volume 04
Loosen up your joints as you add some movement to classic poses.
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
Practice hip rotation for a successful half-moon experience!