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STILL (10 Minutes)

STILL (10 Minutes)

2 Seasons

BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.

Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!

Duration: 10 Minutes (approximately)

What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)

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STILL (10 Minutes)