BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)
Envisioning calm.
Embodying compassion and patience.
Tense and soften each muscle to ease your way into relaxation.
The nature of grit to cultivate resilience.
Making a mental list to help clear clutter.
Relax from head to toe!
Visualizing calm in chaos.
Approaching stress with appreciation.
Tune into your skills of observation with this quick meditation practice!
Focusing on breath.
In This Episode: Observing a Busy Mind
In this Episode: Guided Meditation
