BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)
Relax as you stretch and reset.
Reframing a conversation with a friend.
Inhale and exhale with the help of sound.
Applying joy to challenging situations.
Rising above challenge.
Consciously tense and relax.
Ease into stillness with this sound-guided meditation.
Establishing your beginner's mind.
Reframing Pain or Discomfort.
Tackling your to-do list.
Uncovering what you truly want.
Taking inventory on your stressors.
Finding balance with Nadi Shodhana (Alternate Nostril Breathing).
The relationship between tension and stress.
Exploring the body through right and left.
Focusing on the sound of your exhale.
Threading through your thoughts.
Allowing tension to disperse and melt away.
Floating Above Your Thoughts
Becoming fully absorbed in the present moment.
Exploring the space between breaths.
Sorting through your mental "junk drawer"
Focusing on posture and perspective.
Connecting to and clearing stress.
