BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)
Relaxing into comfort.
Metronome breathing.
Taking big, calming breaths.
1-2 Breathing.
Understanding this too will come to pass.
Overriding worst-case-scenario thinking.
Grounding into all the present moment entails.
Shift your focus methodically from right to left.
Sitting with stress.
Breathing from front to back across your torso.
Tense and relax with purpose and guidance.
Breathing, one quadrant at a time.
What did you do well today? Let's focus on that!
Noticing tension and focusing on space.
Gaining insight from our less than perfect moments.
Count your breath in 4:4 time.
Creating your own mantra.
Creating your own mantra.
A conviction for calm.
Drift back to your favorite outdoor space.
Releasing stress and tension with a little sigh.
Creating lightness and warmth within.
Slow down with smooth, methodical breathing.
