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What did you do well today? Let's focus on that!
Up Next in Volume 03
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STILL (V03:E11)
Noticing tension and focusing on space.
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STILL (V03:E09)
Count your breath in 4:4 time.
-
STILL (V03:E08)
Creating your own mantra.
What did you do well today? Let's focus on that!
Noticing tension and focusing on space.
Count your breath in 4:4 time.
Creating your own mantra.
