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THE FIT BLUEPRINT

THE FIT BLUEPRINT

5 Seasons

Welcome to The Fit Blueprint, FLOFICIENT's signature learning series that helps you squeeze workouts into your busy schedule without added stress or worry! Work through each module at your own pace, in-between FLOFICIENT classes to chart your plan for success. Kristin recommends about one module per week OR one lesson per week for 12-20 weeks.

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THE FIT BLUEPRINT
  • THE FIT BLUEPRINT: Module 00.1 - Getting Started - (20 Minutes)

    Episode 1

    Welcome to The Fit Blueprint! It's syllabus day!! In this short video, Kristin breaks down the basics of what to expect and how to use this mini-course to maximize your experience as you create your plan for success.

  • THE FIT BLUEPRINT: Course Guide (Download)

    17.6 MB

    Download your course guide here! This file includes your course outline (syllabus) as well as all the worksheets you will utilize through Steps 01-03.