Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward.
Tidy-up your schedule and to-do list through tracking, journaling, and brainstorming so you can reduce time drain and reclaim the precious extra minutes you need to workout!
"Unlock the Gridlock" and slide workouts into your schedule with ease. Don't forget to download the worksheet to help you plan!
