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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

THE FIT BLUEPRINT: Module 00 - Start HERE! (10 Minutes)

Season 1, Episode 00 • 10m

Up Next in STEP 01: Trace Your Time

  • THE FIT BLUEPRINT: Module 01 (20 Minu...

    In "Time Framework", the first official module of The Fit Blueprint, we'll lay the foundation for the following course modules by shifting how we look at time!

  • THE FIT BLUEPRINT: Module 02, Part I ...

    Take a deep dive into the recent past, analyze your history, and get extra cozy with measuring your activity levels in Part I of Module 02! Then, use everything you uncover in THIS lesson to move on to Part II.

  • THE FIT BLUEPRINT: Module 02, Part II...

    Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward.