GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLO50 at checkout

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

THE FIT BLUEPRINT: Module 01 (20 Minutes)

Season 1, Episode 01 • 21m

Up Next in STEP 01: Trace Your Time

  • THE FIT BLUEPRINT: Module 02, Part I ...

    Take a deep dive into the recent past, analyze your history, and get extra cozy with measuring your activity levels in Part I of Module 02! Then, use everything you uncover in THIS lesson to move on to Part II.

  • THE FIT BLUEPRINT: Module 02, Part II...

    Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward.

  • THE FIT BLUEPRINT: Module 03 (23 Minu...

    Tidy-up your schedule and to-do list through tracking, journaling, and brainstorming so you can reduce time drain and reclaim the precious extra minutes you need to workout!