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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

THE FIT BLUEPRINT: Module 01 (24 Minutes)

Season 2, Episode 1 • 24m

Up Next in STEP 01: Create Space For Your FIT Plan

  • THE FIT BLUEPRINT: Module 02.1 (20 Mi...

    Take a deep dive into the recent past, analyze your history, and get extra cozy with measuring your activity levels in Part I of Module 02! Then, use everything you uncover in THIS lesson to move on to Part II.

  • THE FIT BLUEPRINT: Module 02.2 (24 Mi...

    Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward and help you lay the groundwork for your FIT Plan.

  • THE FIT BLUEPRINT: Module 03.1 (12 Mi...

    Tidy-up what's on your plate and reduce time drain with Module 03! In this lesson, we walk through To-Do List Tracking, a super helpful exercise that will allow you to analyze where your time and energy is going and how that impacts you in the long run. It just might make the difference between w...