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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

THE FIT BLUEPRINT: Module 02.1 (20 Minutes)

Season 2, Episode 02.1 • 20m

Up Next in STEP 01: Create Space For Your FIT Plan

  • THE FIT BLUEPRINT: Module 02.2 (24 Mi...

    Jump back into "Measuring Movement" with Part II! Review your history and dissect exercise guidelines to set attainable activity benchmarks that carry you forward and help you lay the groundwork for your FIT Plan.

  • THE FIT BLUEPRINT: Module 03.1 (12 Mi...

    Tidy-up what's on your plate and reduce time drain with Module 03! In this lesson, we walk through To-Do List Tracking, a super helpful exercise that will allow you to analyze where your time and energy is going and how that impacts you in the long run. It just might make the difference between w...

  • THE FIT BLUEPRINT: Module 03.2 (22 Mi...

    In Part II, we build off all your wonderful work in To-Do List Tracking, talk through the analysis process, and do a little tidy-up brainstorming so you can reduce time drain and reclaim the precious extra minutes you need to hit your activity benchmarks!