Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Grab your Module 04 worksheet and let's get to work! This lesson is all about "Unlocking the Gridlock" and creating a loose schedule that merges your available windows of time with your activity benchmarks so you can start settling into a workable routine.