THE FIT BLUEPRINT
THE FIT BLUEPRINT: Module 05 (27 Minutes)
Season 3, Episode 05 • 27m
Get prepped to craft your FIT Plan in STEP 02 by understanding exercise buckets and how to use them as part of Module 05! Don't forget to download your Module 05 worksheet!
Up Next in STEP 02: Craft Your FIT Plan
THE FIT BLUEPRINT: Module 06 (32 Minu...
Meet The Blueprint Point System, a quick and easy solution for quantifying your progress no matter how you choose to move! This lesson will help you better understand the activity you're getting, assess how it fits into your weekly routine, and learn how to measure the overarching benefit to all ...
THE FIT BLUEPRINT: Module 07 (35 Minu...
Dive deep into FLOFICIENT with Module 07! In this lesson, we break down each signature class format inside the FLOFICIENT platform so you better understand how to use them to your advantage as part of your FIT Plan.
THE FIT BLUEPRINT: Module 08.1 (14 Mi...
Welcome to FIT Plan Prep! In this short video, we go over the basics you'll need to know for successfully filling in your FIT Plan Menu in Part II!