Meet The Blueprint Point System, a quick and easy solution for quantifying your progress no matter how you choose to move! This lesson will help you better understand the activity you're getting, assess how it fits into your weekly routine, and learn how to measure the overarching benefit to all your hard work as you start to put your FIT Plan together.
Dive deep into FLOFICIENT with Module 07! In this lesson, we break down each signature class format inside the FLOFICIENT platform so you better understand how to use them to your advantage as part of your FIT Plan.
Welcome to FIT Plan Prep! In this short video, we go over the basics you'll need to know for successfully filling in your FIT Plan Menu in Part II!
Let's dive right in! In this module, we're getting down to the nitty-gritty of crafting your FIT Plan and filling out your first FIT Plan Menu!
