Welcome to The Fit Blueprint, FLOFICIENT's signature learning series that helps you squeeze workouts into your busy schedule without added stress or worry! Work through each module at your own pace, in-between FLOFICIENT classes to chart your plan for success. Kristin recommends about one module per week OR one lesson per week for 12-20 weeks.
Welcome to the first lesson of Step 03! ...wait a second, what exactly is Plan W? Find out as you learn how to adapt your plan for when life ebbs and flows!
This lesson will walk you step-by-step through filling out Plan W, your "when-in-doubt" fail-safe version of your FIT Plan.
In Module 10, we talk navigating with your FIT Plan so you know how use Plan B & Plan W, how to switch back and forth, and when to know if a change is needed.
This lesson will help you identify and plan for external challenges that may come your way as you do your best to stick to your FIT Plan and create consistency, week after week.
In part two of Recognizing Resistance, we dig deeper into internal challenges that might present themselves as you do your best to follow your FIT plan and think up some agreeable fixes along the way!
Almost to the finish line! In this lesson, we break down the essence of motivation and ways to use the two primary types to your advantage so you can stay inspired to keep crushing it, workout to workout.
Your last official lesson of The Fit Blueprint! In this essential send off, we dig deep into what really drives you to stay active and take a few moments to set a quality goal that will help you sail successfully into the future!
Download your course guide here! This file includes your course outline (syllabus) as well as all the worksheets you will utilize through Steps 01-03.
