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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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THE FIT BLUEPRINT: Module 10 (32 Minutes)

Season 4, Episode 10 • 32m

Up Next in STEP 03: Life-Proof Your FIT Plan

  • THE FIT BLUEPRINT: Module 11.1 (25 Mi...

    This lesson will help you identify and plan for external challenges that may come your way as you do your best to stick to your FIT Plan and create consistency, week after week.

  • THE FIT BLUEPRINT: Module 11.2 (21 Mi...

    In part two of Recognizing Resistance, we dig deeper into internal challenges that might present themselves as you do your best to follow your FIT plan and think up some agreeable fixes along the way!