THE FIT BLUEPRINT
THE FIT BLUEPRINT: Module 11.1 (25 Minutes)
Season 4, Episode 11.1 • 24m
This lesson will help you identify and plan for external challenges that may come your way as you do your best to stick to your FIT Plan and create consistency, week after week.
Up Next in STEP 03: Life-Proof Your FIT Plan
THE FIT BLUEPRINT: Module 11.2 (21 Mi...
In part two of Recognizing Resistance, we dig deeper into internal challenges that might present themselves as you do your best to follow your FIT plan and think up some agreeable fixes along the way!
THE FIT BLUEPRINT: Module 12.1 (20 Mi...
Almost to the finish line! In this lesson, we break down the essence of motivation and ways to use the two primary types to your advantage so you can stay inspired to keep crushing it, workout to workout.
THE FIT BLUEPRINT: Module 12.2 (39 Mi...
Your last official lesson of The Fit Blueprint! In this essential send off, we dig deep into what really drives you to stay active and take a few moments to set a quality goal that will help you sail successfully into the future!