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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
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THE FIT BLUEPRINT: Module 11.2 (21 Minutes)
In part two of Recognizing Resistance, we dig deeper into internal challenges that might present themselves as you do your best to follow your FIT plan and think up some agreeable fixes along the way!