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THE FIT BLUEPRINT
THE FIT BLUEPRINT: Module 12.1 (20 Minutes)
Season 4, Episode 12.1 • 19m
Almost to the finish line! In this lesson, we break down the essence of motivation and ways to use the two primary types to your advantage so you can stay inspired to keep crushing it, workout to workout.
Up Next in STEP 03: Life-Proof Your FIT Plan
THE FIT BLUEPRINT: Module 12.2 (39 Mi...
Your last official lesson of The Fit Blueprint! In this essential send off, we dig deep into what really drives you to stay active and take a few moments to set a quality goal that will help you sail successfully into the future!