This lesson will help you identify and plan for external challenges that may come your way as you do your best to stick to your FIT Plan and create consistency, week after week.
In part two of Recognizing Resistance, we dig deeper into internal challenges that might present themselves as you do your best to follow your FIT plan and think up some agreeable fixes along the way!
Almost to the finish line! In this lesson, we break down the essence of motivation and ways to use the two primary types to your advantage so you can stay inspired to keep crushing it, workout to workout.
Your last official lesson of The Fit Blueprint! In this essential send off, we dig deep into what really drives you to stay active and take a few moments to set a quality goal that will help you sail successfully into the future!
