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Yoga + Fitness + Meditation
Make the most of your time on the mat with FLOFICIENT by KLG YOGA, an online program designed to help you build strength, stamina, flexibility, mental clarity, and learn to relax deeply all in 45-minutes or less per day. With Kristin’s expert guidance and six unique practices released (and delivered to your inbox!) each week, you’ll get the full-spectrum experience and all the tools you need to live with more energy and less stress!
WELCOME TO FLOFICIENT: Your First Week (Start Here!)
Welcome to FLOFICIENT by Kristin Lee Geiger! I'm so excited you're here and can't wait for you to get started! Use this first week's worth of videos to get more familiar to each class format and learn how to make the most of your program so you can be successful in weeks to come!
Duration: 5-45 Minutes (approximately)
What You Need: Yoga Mat, Props (blocks, strap, blankets), and hand weights (light, medium, heavy)