Welcome to FLOFICIENT! I'm so excited you're here and can't wait for you to get started! Use this first week's worth of videos to get more familiar to each class format and learn how to make the most of your program so you can be successful in weeks to come!
Duration: 5-45 Minutes (approximately)
What You Need: Yoga Mat, Props (blocks, strap, blankets), and hand weights (light, medium, heavy)
A special thank you from FLOFICIENT creator, Kristin Lee Geiger. Plus, tips and tools for how to get the most out of your program to fuel your success!
Welcome to FLOFICIENT! In each episode of STEADY, you'll focus on form and stability.
Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.
Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!
Welcome to FLOFICIENT! In each episode of BRISK-HIIT, you'll sweat like you mean it! Remember, this class can be intense! It's always ok to adjust, skip, or modify, or rest as needed.
Welcome to FLOFICIENT! In each episode of STILL, you'll boost clarity and peace of mind.
Success starts with a good roadmap for getting there! Download FLOFICIENT training plans and learn how to create your own.
The 411 on yoga props, equipment, and how to substitute with items you have around the house!
Your guide for how to stay connected, be part of the community, and join LIVE classes!
Trying to remember which episode you did & when is tough! Print as many copies of this record sheet as you need to track your progress & flag favorites you’d like to revisit later on!
