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WELCOME WEEK (Start Here!)

WELCOME WEEK (Start Here!)

Welcome to FLOFICIENT! I'm so excited you're here and can't wait for you to get started! Use this first week's worth of videos to get more familiar to each class format and learn how to make the most of your program so you can be successful in weeks to come!

Duration: 5-45 Minutes (approximately)

What You Need: Yoga Mat, Props (blocks, strap, blankets), and hand weights (light, medium, heavy)

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WELCOME WEEK (Start Here!)