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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Day 1: Welcome to STEADY (45 Mins)

WELCOME WEEK (Start Here!) • 44m

Welcome to FLOFICIENT! In each episode of STEADY, you'll focus on form and stability.

Up Next in WELCOME WEEK (Start Here!)

20:38

Day 2: Welcome to BRISK (20 Mins)

Day 2: Welcome to BRISK (20 Mins)

Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
20:48

Day 3: Welcome To MELLOW (20 Mins)

Day 3: Welcome To MELLOW (20 Mins)

Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
35:25

Day 4: Welcome To FLUID (35 Minutes)

Day 4: Welcome To FLUID (35 Minutes)

Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.