Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.
Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!
